Services

Online therapy, aka teletherapy

allows you to meet with the provider from the comforts of your own home or office. A secure internet connection is needed. 

 Eye Movements Desensitization and Reprocessing is an evidenced based 8-phase psychotherapy treatment that allows one to heal from past trauma and emotional distress. 

Art Therapy

 is a psychotherapy that uses active art making and dialogue within sessions to process emotions. (There is no need for art experience to engage in art therapy!)

Clients will learn positive coping skills to implement into their daily living that can assist to improve emotional regulation and overall wellness.